FULL BODY KETTLEBELL COMPLEX : The HADES COMPLEX from my DOUBLE KETTLEBELL PRECISION Course

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If you like this double kettlebell training complex check out my Double Kettlebell PRECISION Course and Program along with other workouts available at https://www.kbmuscle.com/shop

A. Kettlebell Strict Press
B. Kettlebell Split Jerk x 2 Alternate Legs
C. Kettlebell Squat Press

Repeat a,b and c for 3 rounds. That is 1 set. Amount of sets depend on goals, experience and programming.

Full workout available at my DOUBLE KETTLEBELL PRECISION COURSE at www.kbmuscle.com

*****DON’T FORGET TO HIT THE NOTIFICATION BELL, THUMBS UP THE VIDEO AND SUBSCRIBE PLEASE!*****

Joe
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7 thoughts on “FULL BODY KETTLEBELL COMPLEX : The HADES COMPLEX from my DOUBLE KETTLEBELL PRECISION Course”

  5. What is the benefit of alternating between split jerk and strict press? To my uneducated eyes anyway the split jerk looks like a move to get under a weight that you wouldn't be able to press otherwise. Would this workout still work if you only did the strict press and the squat press?

    Reply

  6. Nice complex, Joe!
    A question: If one is not confident with the split jerks, or has mobility issues (or injuries), could one replace them with reverse lunges? I know it's not as dynamic/explosive, but similar muscles are being targeted, and they are similar movement patterns except for the velocity component…
    Do you think that's a suitable replacement?

    Reply

  7. This looks fantastic! How do you recommend going about changing from single kettleBells to doubles?

    Did you drill a lot with light weights back when you started? Do you need perfect clean technique with singles before doubles?

    Reply

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